Eat Pineapple for this never heard benefits

Pineapple is Filled with Good healthy nutrients that protect us against many ailments. Pineapple tastes sweet and contains great amount of vitamins A and C, fiber, phosphorus, potassium, and calcium.

 

1. Good protection against cancer

Pineapple is loaded with antioxidants that destroy radicals and prevent cell damage. It provides a strong protection against severe diseases, including atherosclerosis, heart disease, arthritis, and various types of cancer.

2. Fights inflammation and infections

Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide a strong protection against bacterial infections. Eat more pineapple to relieve the symptoms of cold and cough.

3. Stronger bones

This amazing fruit is high in manganese, important for the bone structure and the connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.

4. Protects eyes and vision

Pineapples contain beta carotene, important for the eyes. Eat more pineapple for a better vision.

5. Strengthens heart

Pineapple is rich in antioxidants that fight free radicals and decrease bad cholesterol. Consume pineapple regularly to strengthen your heart muscle and reduce the risk of heart diseases.

6. Better digestion

Pineapple contains bromelain, vitamin C, and fiber, important for the proper function of the digestive tract.

7. Decrease high blood pressure

Eat more pineapples if you suffer from hypertension. This fruit is rich in potassium and sodium, known to have the ability to regulate blood pressure.

8. Acne treatment

The large content of vitamin C is amazing for those who try to remove any dark spots and gray complexion. It boosts the production of collagen and fights acne. It also reduces redness, and makes your skin tighter and more elastic.

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CWC15 Live social Updates

ICC Cricket world cup 2015 spirit is very much in the air & we have merely countable days for opening ceremony i.e.., on Feb 14.And, just as for seemingly everything in life, there is Social media # Hashtags for the gentleman’s game as well, designed to keep you in touch with proceedings, even if you are nowhere near a cricket stadium or even a television set.

Yes, Every Countries Cricket board & their players are floating their updates & Feeds via social networks such as Facebook,Twitter, Instagram,etc.., with their eye catching photos, comments & Selfie’s with their fans. but How many of the fans know their favourite players # Hashtages & who is talking about him ??

The Ans is No, as Most of the users doesn’t able to see because users follow hundreds of pages based on their interests which surpasses Cricket updates from their views.

Even though snooping for their updates is a hectic task & one major problem is during work hours employees are banned from using Social networks.

So, if the Cricket Fans need to look in to the updates there is a website worldcup.flipbeets.com that has connected all the teams & players updates/shares in a single page.

Users no need to log in to the social networks to know the updates of their favourite players, just visit worldcup.flipbeets.com, Thats enough.

The fact is, its compatible in Desktop/Tab/Mobile & its browser based and does not require any new app to be installed, it require nothing more than a decent EDGE/3G connection to view even in Mobile browser & surprisingly all of Real-time updates & Feeds are available for free of Cost.

6 Scientifuc Benefits of Meditation

Than morphine, Meditation might be a powerful painkiller.

Wake Forest Baptist University researchers found that meditation reduces pain intensity by 40 percent, which is significantly higher than morphine’s pain reduction rate of 25 percent, as reported by Forbes. In the 15-person study, participants’ were tested for their reactions to pain before and after meditation sessions; every participant saw a decrease in sensed pain after the sessions.

An “OM” a day could keep your blood pressure at control.

According to NPR, a doctor in Massachusetts asked patients with high blood pressure to try a meditation program for three months, and two-thirds of them showed significant decreases in blood pressure levels at the conclusion of the 12-week study. Don Joseph Goewey, author of The End of Stress, has written, “When people in various high-pressure organizations try these mini-meditations, more than 90 percent experienced a change in their stress levels; more than 75 percent experienced improvement in creative problem solving, well being, and work and family relationships.”

It might make you smarter.

In a study published by the U.S. National Library of Medicine under the National Institutes of Health, researchers concluded that another benefit of meditation might be that it prevents cogntivie loss associated with old age. In the report, 20 long-time practitioners of meditation fared much better on cognition tests than 20 non-meditators. (All of the participants were 55 years old or older.)

Meditating could improve your genetics!

A group of Harvard yoga scientists concluded that practicing meditation has a biological effect, specifically influencing gene expression. Published in the medical journal PLOS One, the study showed that energy metabolism and insulin secretions genes were heightened after one session of mindfulness meditation, while inflammatory response and stress genes were suppressed. A few minutes “in the zone” may have the potential to reduce your probability of stress and disease.

You’ll actually relax.

Marianela Medrano, PhD, a member of the American Counseling Association, says that she recommends mindfulness meditation to her patients who experience emotional turbulence and anxiety. “When you’re breathing, more oxygen goes to the brain, and when your brain is well-fed with oxygen you think better. They report the ability of being more in control of themselves,” she explains.

Meditation makes you happy.

A pilot study published by the U.S. National Library of Medicine under the National Institutes of Health found that practicing meditation could reduce depressiveness and improve mental functioning. In the experiment, 39 dementia caregivers were instructed to either relax or meditate for at least 12 minutes a day for eight weeks. At the end of the two-month period, the meditation group had better scores on depression and health composites tests than the relaxation group. The meditators also showed a 43 percent improvement in telomerase activity (the enzyme that keeps cells from aging) compared to the relaxers’ 3.7 percent improvement. Although the researchers plan to experiment further, they maintain that meditation is linked to better cellular activity and lower levels of depression.

Source RD

How to Get a Dream Job Against Odds

profiletor.com

Let me discuss how can we score a dream job when i was against about thousands of candidates
Till date we have heard of stories on how Google getting millions of resumes ( its being conformed by Google too!) while these kinds of odds are the exception, its really difficult to get jobs these days at minimum wages, even its getting worsen for engineers.

Let us start from this path : when a job is posted online it generally bring a average of 100’s of resume submissions.So, frankly speaking we have 1% chance of cracking a job, but there are multiple ways to directly increase your chances of getting the job above all others even over people that have more experience and a better education than you do.

While in Point : Here lets make a version how can we crack a interview even over the people that have…

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